
Seated Exercises for Seniors

Join us in the Paerdegat Library’s Community Room every Monday from 11am to 12 noon for exercises that can be done from a chair that are easy, safe, and can be performed without any stress.
Join us in the Paerdegat Library’s Community Room every Monday from 11am to 12 noon for exercises that can be done from a chair that are easy, safe, and can be performed without any stress.